Practical and effective counseling for the life you want to live.

I help anxious and depressed adults find the inner resources and healing tools they need to live the lives they desire, free from difficult thoughts and feelings that come up in every situation.

My clients struggle as you do. Despite how capable or optimistic they might seem to others, this doesn't always match the worry, fear, and sadness they feel inside.

When they first start therapy, they feel unanchored and overwhelmed, pulled in many directions by growing lists of competing priorities. Often their own mental wellness is not high on this list, but they're aware that it needs to be.

Their anxiety, fear, and self-doubt get in the way of the life they would love to have and the goals they would like to achieve. They feel as if they're failing in their relationships to themselves and others. They aren’t thriving or functioning at their best.

Like my clients, you deserve to live each day with courage, confidence, and a deep knowledge of your own self-worth.

You deserve to feel free from the burdens of your own worries and sadness, so that you can thrive in the way that you desire. Finding wholeness, courage, and peace in the face of any difficulty is not out of your reach, and I would love to help you get there!